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Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life―Naturally, by Lara Pizzorno
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Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This UPDATED AND EXPANDED edition includes many new studies on the dangers of the bisphosphonate drugs and an in depth discussion of two new drugs with potential adverse effects. Also new: more information on bone-busting patent medicines, calcium supplementation options, strontium, vitamin K2, and zinc as well as a section on bone-building exercise.
- Sales Rank: #77488 in Books
- Published on: 2013-03-16
- Original language: English
- Number of items: 1
- Dimensions: 7.97" h x 1.08" w x 5.35" l, 1.14 pounds
- Binding: Paperback
- 480 pages
About the Author
Lara Pizzorno, MA, LMT, is managing editor for Longevity Medicine Review, co-author of Natural Medicine Instructions for Patients, and editor of The World’s Healthiest Foods: Essential Guide for the Healthiest Way of Eating.
Jonathan V. Wright, MD, holds degrees from Harvard and the University of Michigan, and has been at the forefront of natural biomedical research and treatment since 1973.
The authors live in the Seattle, Washington, area.
Most helpful customer reviews
50 of 52 people found the following review helpful.
Bought it for my sister because it is a consolidated source of information
By DLG
I did not give it 5 stars because after following it, we expected good results. Unfortunately, my sister's bone loss continues. Several doctors did concur in the use of Strontium as a "must" in osteoporosis therapy along with Vit D3 and K2 (not K1). I believe this strategy has slowed the bone loss but not stopped it. We just learned that there is a blood test to show bone loss which is even better than the dexa scan which just provides a baseline of bone density. Hence, you need both measurements I think. We are also trying out a product similar to Power Plate that has shown some benefit in building back bone. So this book probably needs to be updated with the new developments to get the 5 stars. The book is a great start for anyone with an osteoporosis diagnosis because it helps educate people on alternative options to the prescription drugs which have terrifying side effects in 10% of users. Imagine losing your jaw or breaking your femur? Those Rx treatments expose you to risks that to me, are even worse than the disease. When I asked the doctor if he was willing to take a Rx drug that might cause him to lose his entire jaw or break his femur, would he take it and the doctor responded "no". He said he would look for alternatives. And yet, he was more than willing to prescribe it for his patients. Don't trust your doctor on this one - find out the facts for yourself! Strontium, Vit D3 and K2 is a great strategy that will help "slow" bone loss. Strontium builds bone that is strong whereas biphosphid drugs build weak bones that are more likely to break. Get the facts. This book is a good start.
16 of 17 people found the following review helpful.
Strongly recommended along with 2 other titles on bone health
By P. Wagner
Bought this for my wife, whose bone density test last time was surprising. Very good solid book, not a doctor or researcher herself, but she refers to good research and puts it all together into a nice, coherent, well-organized, well-written, well-thought out book. She convinced me that I should get a bone density test, myself, citing the numbers of men who suffer fractures in their 60s and 70s. She has strong opinions against using the pharmaceutical drugs normally prescribed and gives convincing arguments for avoiding them. She goes into which nutrients and supplements are most helpful in countering bone loss and what kinds of exercises. These include very specific data and arguments that are sound and valid and worth reading about and considering. I think it's important to also read other books on the same subject before deciding on a final course of action, so I purchased two others for my wife (Dr. Lani's No Nonsense Bone Health Guide and The Complete Book of Bone Health by D. Schneider) and these are also great reads for health-related books and very informative, and have a lot of info not in Pizzorno's book that help balance out and add to what we learned here. My wife and I are both long-time health geeks who have a huge library of books on nutrition, health, exercise, etc. and have tried and experimented with many of the ideas we've learned about with many good results and few bad ones. This and the other 2 books I mentioned are all worthwhile and compare favorably to most health related books out there. I would recommend them and we will no doubt hang onto them for some time.
4 of 4 people found the following review helpful.
The case against Bisphosphonates in Osteoperosis.
By Happylada
This book SHOULD be read by everyone facing the "antique" category, and WOMEN in their 20's NOT til your life is destroyed by Osteoporosis do you realize the price you pay for little things later in life like pop and milkshakes.
This book was bought just as my wife was prescribed Bisphosphonates - after a fractured disk - her entire bone history was mishandled because, REALLY, medical community seems to HAVE no non-prescription way to handle this. As our Pharmacist says - its all we have. Our Chiropractor - who by the way, found the osteopenia that everyone else had missed, and in the FIRST visit about 5 years ago - MY urologist, another well-known pharmacist I heard speak, and OTHERS, have all said basically the same thing - that bisphosphonate treatment is almost worse than the disease itself; and OVER time it may well be.
One quote from a researcher in the book, about this drug "Why would ANYONE prescribe this?"
There is an additional wealth of information as well - diet, etc that is NOT new to us. WE have a gym at home - my wife uses it maybe 10 hours a week. She eats carefully.
Rather than the drug prescribed which is supposed to MAINTAIN your bone density we went looking for ways to INCREASE bone density. The book has a number of suggestions - we were already taking one of them when we bought the book. We asked her doctor about it when the prescription was given but she was unaware of alternatives. There are OTHER suppliments on the market that may be even MORE aggressive in restoring bone health, but we were comfortable with our choice.
It's my wife that's been reading it, but the info I get across the table is that she thinks its a goldmine of information.
The author, does, however, ignore the existence of pork. WE eat a lot of it. So the nutritional value info is missing in her charts.
BUT that does NOTHING to invalidate the research. Its a "full marks" book for us.
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