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Fast After 50 is for every endurance athlete who wants to stay fast for years to come.
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50.
In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win.
Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:
- How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining
- How to shed body fat and regain muscle density
- How to create a progressive plan for training, rest, recovery, and competition
- Workout guidelines, field tests, and intensity measurement
In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count.
With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
- Sales Rank: #7767 in Books
- Brand: Friel, Joe
- Published on: 2015-01-10
- Released on: 2015-01-10
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .80" w x 7.00" l, .0 pounds
- Binding: Paperback
- 336 pages
Review
"Joe Friel is arguably the most experienced personal cycling coach in the U.S." ― Bicycling magazine
“Fast After 50 is the best of this year’s batch of practical books on science and performance. A great overview of the science of endurance training for anyone, but particularly focused on how to adapt as you get older. Solid advice, clearly presented.” ― Runner’s World
"One of the most trusted coaches in triathlon." ― LAVA magazine
"Joe Friel is one of the world's foremost experts on endurance sports. You can, in fact, be fast after 50." ― Outside magazine
"Read Fast After 50 to learn more about the effects of aging on athletic performance and how you can be a competitive endurance athlete as you get older." ― Triathlete magazine
"For those who are accepting that growing older means slower and less, Fast After 50 might change your mindset and give you a new lease on life…The book offers a smart approach to warding off the effects of age. It contains much that will put your mind at rest and much more than will inspire you to work out with more vigor and confidence." ― Athletics Weekly
"Athletes bent on defying the aging process will want to get their hands on Joe Friel's Fast After 50…Friel's book is jam-packed with sound advice that would benefit younger athletes as well…Fast After 50 is a gold mine of accessible info for all athletes and possibly the newest bible for the aging athlete." ― Canadian Running
"Cyclists set on defying the aging process will want to get their hands on Joe Friel's Fast After 50." ― Canadian Cycling magazine
"The aging process is something none of us can avoid, but with the help of Joe Friel and his book Fast After 50 we might be able to fight off the degeneration or at least understand the process." ― Pezcyclingnews.com
From the Back Cover
For every endurance athlete who wants to stay fast for years to come: cyclists, runners, swimmers, skiers, rowers, triathletes
Getting older doesn't have to mean getting slower!
Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. By training to ward off the effects of age, athletes can extend their racing careers for decades--and race to win.
Fast After 50 presents proven guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:
- How the body's response to training changeswith age, how to adapt your training plan, and how to avoid overtraining
- How to shed body fat and regain muscle density
- How to create a progressive plan for training, rest, recovery, and competition
- Workout guidelines, field tests, and intensity measurement
Read this groundbreaking book and you'll see that with the right approach, age is just a number--and race results are the only numbers that count.
With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Joe Friel is the best-selling author of more than a dozen books for athletes. He is also a masters multiple champion and has coached winning athletes of all ages and abilities from novice to elite, both amateur and professional.
About the Author
Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete's Training Bible, The Cyclist's Training Bible, The Power Meter Handbook, Going Long, Your Best Triathlon, and Your First Triathlon. His TrainingBible Coaching franchise is one of the most successful and respected in endurance sports. Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking. He is an elite-certified USA Triathlon and USA Cycling Coach and holds a master's degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web based software company; and TrainingBible Coaching.
Most helpful customer reviews
147 of 161 people found the following review helpful.
Like most other self help books
By John
There is no question about the knowledge, experience, and popularity of Joe Friel. This book however, is the least helpful and weakest of his efforts. Like most other self help books, the entire message can be boiled down to 1-2 sentence message, in this case it is that the LSD (long slow distance) rides, so called " junk miles" that most of us use do not have the impact on our fitness that we would like or hope but rather one needs to add high intensity interval training to increase or maintain (against aging-induced losses) fitness. We all know this don't we? If you do not already lift weights to increase strength, he tells you to do that too but leaves you to find out how to do this on your own. The addition of scattered citations from the scientific literature are used to provide authority and endorsement but glaringly appear to be cherry-picked to support his views. Rarely, if at all, is it the case in the real scientific world (I'm a reaarch scientist) that all work supports your view hence - likely cherry-picked. If you own any of his other training books, you already have everything that is in this one. Really nothing new here - sorry Joe.
12 of 12 people found the following review helpful.
Feeling disappointed....
By MJE
I too had pre-ordered this book and at the moment I am stalled on chapter 6 , Advanced training. Joe did a great job in the earlier chapters with the build up and promise of answers. I have read chapture 6 several times as the next section is recovery and I am thinking well is that it as far as training goes? There still seems to be so many questions still unanswered, especially from a multisport triathlon training perspective. The 7 and 9 day training week examples seem more single sport applicable and all you seem to gain is more recovery days. How do I tick off all the things I need to do to train 3 sports within the period ? How many days long can the training week be before too many days have passed before you repeat a session. Overall I am feeling a bit disappointed the book did not deliver what I hoped. Maybe the remaining chapters will compensate? The only other thing I learned is maybe I should go back to focusing on just cycle time trials as masters time trialists seem to maintain their fast times longer than similar aged runners and swimmers according to data presented in the book.
21 of 25 people found the following review helpful.
A comprehensive and detailed guide to development of athletic excellence for the senior endurance athlete
By Le Manchot
Ageing and the impact of ageing on the competitive athlete beyond age 50 is something that has not been written about in book form before. Friel has undertaken a substantial task and done a very good job with the subject matter. The physiologic changes that negatively affect athletic performance beyond age 50 (and to a lesser extent beyond age 40) are fairly drastic as any committed senior athlete can tell you. Friel develops a detailed framework to allow one to understand these changes and the ramifications on performance and then offers a training approach to slow down or possibly even delay the rate of decline. The current state of understanding is nicely summarized in a quote from page 108 of the book:
“This brings us back to the big three- the primary determiners of performance decline with age according to sport science. To refresh your memory, these are declining aerobic capacity, increasing body fat, and loss of muscle mass.”
Friel’s recipe for combating age-related performance decline therefore involves a primary focus on high-intensity workouts, methods for reduction of body fat, and heavy load strength workouts. It is proposed that these three areas are the keys to high performance as a senior athlete.
The book is structured in two parts where Part I (about 1/3 of the book) reviews the literature and describes Friel’s own experience with physiologic changes going on in the human body. This establishes a base-line of what we are up against. Part II describes the various ways that the changes discussed in Part I can be addressed from the perspective of a competitive athlete. Part II includes a substantial amount of guidance on training plans and suggested workouts (along with good appendices that elaborate on work outs in greater detail) as well as discussions of diet and recovery. It is quite comprehensive, if you subscribe to this style of training.
Friel has done a good job of dancing around the whole “diet” morass that is extant. Although he lauds a so-called Paleo diet (and has co-authored a book on the subject with one of the Paleo cult’s pseudo-scientific leaders) he is quick to point out that there is no one diet that works for everyone and that the task is to to determine what works for you.
Friel has written a comprehensive and detailed guide to development of athletic excellence for the senior endurance athlete. The book also provides detailed training recommendations and structures with specific work out descriptions. For the senior endurance athlete, this book will serve well as a reference and as the basis of an operative program for achieving one's potential. Highly recommended.
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